Fried Chicken Calories

Wondering about fried chicken calories and how it fits into your daily diet? Fried chicken is undeniably delicious, but it’s important to understand its calorie content to maintain a healthy balance. On average, a single piece of fried chicken (drumstick or thigh) contains around 150-300 calories, depending on the size and cooking method. For example, fried chicken with the skin left on will contain higher calories due to the extra fat absorbed during frying. Opting for skinless or air-fried versions can significantly lower the calorie count.

Beyond just calories, fried chicken is also a source of protein, with around 10-15 grams per piece, but it often comes with higher levels of fat and carbohydrates if breaded. Pair it with nutrient-rich sides like steamed veggies or a fresh salad to keep your meal balanced.

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