Fried Chicken Thigh Calories

Fried chicken thighs are a favorite comfort food for many, but knowing their calorie count can help make more informed dietary choices. On average, a single fried chicken thigh (skin-on, bone-in) contains around 280-320 calories, depending on the cooking method, seasoning, and oil used for frying.

The calorie count isn’t the full story. Fried chicken thighs are a savory source of protein, averaging 15-20 grams per serving. However, they also come with a hefty dose of fat, often contributing 18-22 grams, depending on the preparation. If deep frying is involved, the calorie count can climb due to the oil absorption during cooking.

Looking to enjoy fried chicken thighs while keeping your health goals on track? Consider baking or air-frying as a lower-calorie alternative. Better yet, pair them with nutritious sides like roasted vegetables or a fresh salad to create a balanced meal.

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