Fried Chicken Wing Calories

Fried chicken wings are a comfort food favorite for many, but if you’re watching your calorie intake, it’s important to know what you’re biting into. On average, a single fried chicken wing contains around 80-100 calories, depending on the size and cooking method. The calorie count can increase if the wings are breaded or dipped in calorie-rich sauces like buffalo or honey barbecue. Fried chicken wings also pack a significant amount of fat, with roughly 6-7 grams per wing, and moderate protein content at around 6 grams.

While fried chicken wings can fit into a balanced diet, enjoying them in moderation is key to managing your daily calorie goals. Pair them with healthy side options like a salad or roasted veggies to keep your meal balanced. Additionally, baking or air-frying wings can offer a lower-calorie alternative without sacrificing the crispy texture you crave.

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