Fried Egg Calories

Fried egg calories are a common consideration for anyone keeping an eye on their daily calorie intake. Simple, delicious, and versatile, a fried egg is a go-to food for breakfast, lunch, or dinner. But how many calories does a fried egg contain, and how does it fit into your diet?

The calorie count of a fried egg depends on a few factors, such as its size and cooking method. On average, a large fried egg contains around 90 calories. This includes 70 calories from one large egg and an additional 15–20 calories from the oil or butter used for frying. If you prefer using non-stick spray or a dry pan, you might save a few calories by reducing added fats.

Fried eggs are also incredibly nutrient-dense, packing essential vitamins like B12 and D, along with high-quality protein (about 6 grams). However, the calorie count can add up quickly if you're pairing your fried egg with other calorie-dense foods like toast, bacon, or cheese. For those tracking their macronutrients, a fried egg typically contains 6 grams of protein, 0.5 grams of carbs, and 7 grams of fat, depending on how it’s cooked.

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