Fried Okra Calories

Fried okra is a delicious Southern favorite, but you may be wondering just how it fits into your daily calorie goals. The calorie content of fried okra can vary depending on the recipe, but on average, a one-cup serving of fried okra contains about 150-200 calories. Keep in mind that this value can increase based on the amount of breading and oil used in preparation.

Since fried okra is typically deep-fried, it tends to have a higher fat content compared to other cooking methods like roasting or boiling. In addition to calories, a serving of fried okra contains carbohydrates from the breading, some protein, and beneficial nutrients such as fiber, vitamin C, and antioxidants from the okra itself. While it's undeniably tasty, balancing fried okra with lighter, nutrient-rich foods in your diet can help you maintain a healthy lifestyle.

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