Fried Tofu Calories

Fried tofu is a delicious and versatile addition to both vegetarian and non-vegetarian diets, but if you're watching your calorie intake, understanding its nutritional profile is key. So, how many calories are in fried tofu? Let’s break it down.

On average, a 3.5-ounce (100-gram) serving of fried tofu contains around 190-250 calories depending on the amount of oil used during preparation. The same serving provides a healthy dose of protein (around 15-17 grams) and is a good source of iron, calcium, and magnesium. However, fried tofu also contains fat and carbohydrates, primarily from the frying oil, which can increase its calorie content.

If you're preparing fried tofu at home, you can control the calorie count by using less oil or air-frying instead. Alternatively, you can balance fried tofu dishes with fresh vegetables or whole grains to create a nutritious, lower-calorie meal.

Tracking your daily nutrition can feel overwhelming, but it doesn’t have to be! With PowerDreamer’s AI Calorie Counter, you can effortlessly monitor your calorie, protein, carb, and fat intake. Simply snap a photo of your food or its label, and let the AI do the rest. Stay on top of your nutrition goals without the headache!