Frosted Flakes Calories

Frosted Flakes Calories: What You Need to Know

Frosted Flakes are a classic breakfast staple that many of us have enjoyed at some point. But when it comes to maintaining a balanced diet, it’s important to know the calorie count in your go-to morning cereal. So, how many calories do Frosted Flakes contain, and how do they fit into your daily nutritional goals?

One standard serving of Frosted Flakes, typically 3/4 cup (29 grams), contains around 110 calories. Add 1/2 cup of skim milk, and the total calorie count rises to about 150 calories. However, portion sizes often get overlooked, so it’s easy to pour more than the recommended serving size, which can significantly increase your calorie intake.

In addition to calories, Frosted Flakes consist of about 10g of sugar, 0.5g of fat, and 1g of protein per serving (without milk). While their sweet, crispy taste may satisfy your morning craving, it’s worth considering the higher sugar content if you're watching your sugar intake or following a low-carb diet.

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