Fruit By The Foot Calories

If you’re snacking on Fruit by the Foot and wondering how it fits into your daily calorie intake, you’re not alone. This fun and fruity treat has been a favorite for decades, but understanding its calorie content is essential for maintaining a balanced diet. So, how many calories are in Fruit by the Foot?

A single roll of Fruit by the Foot contains around 80 calories. These calories primarily come from carbohydrates and added sugars, making it more of a quick-energy snack rather than a source of vital nutrients like protein or healthy fats. While it’s a tasty option for a midday pick-me-up or part of a packed lunch, it’s best enjoyed in moderation alongside more nutrient-dense foods.

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