Fruit Calories Chart

Tracking your fruit intake is a smart way to maintain a balanced diet, whether you're counting calories, managing weight, or just staying mindful of your health. That's why having a reliable fruit calories chart can be a game-changer in simplifying your meal planning. From apples to mangoes to berries, every fruit has its own unique nutritional profile that can add value—and flavor—to your diet.

For instance, a medium-sized apple contains about 95 calories and is loaded with fiber, while a banana boasts around 105 calories, along with a healthy dose of potassium. Need a quick pick-me-up? Grab a handful of blueberries—just 57 calories per 100 grams but packed with antioxidants. Keep in mind that dried fruits like dates or raisins often have higher calorie counts due to their concentrated sugar content, so portion control is key.

By integrating a variety of fruits into your meals, you’re not only keeping your calorie count in check but also ensuring your body gets essential vitamins, minerals, and antioxidants. Pairing a fruit calories chart with a tool that tracks your meals can help you stay on top of your health goals effortlessly.

Ready to make calorie tracking a breeze? Try PowerDreamer’s AI Calorie Counter! With the ability to analyze food or label photos for calories and nutrients like protein, carbs, and fat, it’s the perfect companion for a healthier lifestyle. Start your journey today!