Fruit Salad Calories

Fruit Salad Calories: A Deliciously Healthy Choice

If you're looking for a light, refreshing, and nutrient-packed meal or snack, fruit salad is an excellent option. But how many calories are in fruit salad? The answer depends on the types of fruits you include and whether you add any extras like yogurt, honey, or nuts.

On average, a basic fruit salad made with a mix of apples, oranges, grapes, bananas, and berries contains around 70–100 calories per cup. This makes it a low-calorie yet highly satisfying option, perfect for those watching their diet. Plus, it's loaded with essential vitamins, antioxidants, and dietary fiber to keep you energized and healthy.

To reduce calories, skip sugary syrups or whipped cream. Instead, drizzle with a squeeze of fresh lemon juice for a zesty kick. If you're aiming to increase your protein intake, try adding some Greek yogurt or a handful of nuts—but keep in mind these additions will raise the calorie count.

Tracking the exact calories, as well as macronutrients (like protein, carbs, and fats), in your fruit salad can be tricky if you're eyeballing servings. That’s why using a tool like PowerDreamer’s AI Calorie Counter makes it easy. Simply snap a photo of your salad or input the ingredients, and the AI will calculate your daily calorie and nutrient intake in seconds. Ready to take control of your health? Try it here.