Fuji Apple Calories

Fuji apples are a delicious, crisp treat and a popular choice for anyone looking to enjoy a refreshing piece of fruit. But if you're mindful of your calorie intake or following a specific diet plan, you might wonder how these apples fit into your daily nutrition goals. So, how many calories are in a Fuji apple?

On average, a medium-sized Fuji apple (about 200 grams) contains roughly 90-100 calories. This makes it a fantastic low-calorie snack that’s also incredibly nutritious. Fuji apples are naturally sweet and provide a boost of Vitamin C, dietary fiber, and natural antioxidants, which support overall health and digestion. Plus, they keep you feeling full longer, making them a great addition to weight management plans.

For those tracking macronutrients, Fuji apples are primarily composed of carbohydrates—mostly from natural sugars—while containing virtually no fat or protein. This makes them a perfect energy-boosting snack before a workout or as a mid-day pick-me-up.

To seamlessly stay on top of your calorie and nutrient tracking, try using PowerDreamer's AI Calorie Counter. This powerful tool makes it easy to monitor your daily intake by analyzing food or label photos, giving you an accurate breakdown of calories, protein, carbs, and fats in seconds!