Gala Apple Calories

Gala apples are a favorite fruit for many, thanks to their sweet, crisp taste and incredible versatility. Whether you enjoy them plain, chopped into a salad, or baked into a dessert, they’re a delicious and nutritious option. If you’re mindful of your calorie intake, you might be wondering: how many calories are in a Gala apple?

A medium-sized Gala apple (about 200 grams) contains approximately 100 calories. In addition to being low in calories, Gala apples are rich in dietary fiber, providing around 4 grams per serving, which supports healthy digestion and helps you stay full longer. They’re also packed with essential vitamins like Vitamin C and antioxidants that can boost your immune system and overall wellness. Plus, with zero fat and cholesterol, Gala apples make for an excellent snack option when you’re on a health-focused journey.

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