Garlic Calories

Garlic Calories: How Many and Why It’s Worth Adding to Your Diet

Garlic isn’t just a flavor-packed kitchen staple—it’s also a surprisingly low-calorie food with impressive health benefits. Whether you’re stirring it into soups or sautéing it with veggies, garlic makes it easy to boost flavor while keeping your calorie intake in check.

So, how many calories does garlic contain? One clove of raw garlic typically has just 4-5 calories. That’s right—this tiny powerhouse is perfect for adding depth to your meals without overloading your plate. In addition to being low-calorie, garlic is rich in essential nutrients like manganese, vitamin C, and vitamin B6, all while offering natural antioxidant and anti-inflammatory properties.

Garlic is a friend to any diet, whether you’re counting calories, eating clean, or just spicing things up in the kitchen. Plus, its active compound, allicin, has been linked to potential health benefits such as improved heart health and immune support.

If you’re keeping an eye on your caloric intake or tracking macronutrients, garlic is an easy win. Want a smarter way to stay on top of your calories and nutrition goals? Use PowerDreamer’s AI Calorie Counter to effortlessly track your daily intake. Snap a photo of your meals or food labels, and let the tool accurately log your calories, protein, carbs, and fat in seconds!