Garlic Naan Calories

Garlic Naan Calories: What to Know Before You Indulge

Garlic naan is a beloved side dish that pairs well with flavorful curries, but how many calories does this buttery bread add to your meal? Understanding its nutritional profile can help you make informed choices.

On average, a single piece of garlic naan contains around 200–300 calories, depending on the size, recipe, and ingredients used. Much of its energy comes from carbohydrates, with roughly 30–40g per serving. Additionally, garlic naan often includes butter or ghee, which contributes to its fat content—about 6–10g of fat per piece—and a small amount of protein, usually 5–7g.

While garlic naan is rich in flavor, it’s best enjoyed in moderation, especially if you’re watching your calorie intake. Opting for homemade naan or finding alternatives like whole-grain or low-fat versions can also help you strike a balance between taste and nutrition.

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