Garlic Powder Calories

Garlic powder is a popular pantry staple that adds a burst of flavor to countless recipes, but have you ever wondered about garlic powder calories? If you're health-conscious or tracking your daily intake, knowing these details can help you make more informed choices in the kitchen.

The good news is that garlic powder is a low-calorie seasoning, with just about 9 calories per teaspoon. Along with its minimal calorie count, it provides small amounts of nutrients like vitamin C, vitamin B6, manganese, and other antioxidants that promote overall health. Moreover, because of its concentrated form, a little goes a long way, allowing you to enjoy its savory, aromatic essence without significantly impacting your caloric intake.

Whether you're spicing up soups, marinades, or roasted vegetables, garlic powder is an excellent way to enhance the taste of your meals guilt-free. However, as with any seasoning, moderation is key—particularly if you’re also watching sodium levels in pre-mixed garlic powder blends.

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