Ginger Ale Calories

When it comes to refreshing beverages with a zesty kick, ginger ale is a popular favorite. But if you're watching your calorie intake, you might be wondering: how many calories are in ginger ale? The answer depends on the brand and whether you opt for regular or diet versions.

A standard 12-ounce can of regular ginger ale typically contains around 120-140 calories, largely from the added sugars. This makes it a sweet treat that can add up if consumed frequently. On the other hand, diet ginger ales are a low-calorie alternative, with most options containing zero to five calories per serving thanks to the use of artificial sweeteners.

If you're looking for ways to enjoy your favorite bubbly beverage without overloading on calories, consider pairing ginger ale with calorie-free sparkling water for a more balanced experience. It’s also essential to read product labels carefully, as calorie counts can vary.

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