Goat Cheese Calories

Goat cheese is not only prized for its tangy flavor and creamy texture but also for being a versatile addition to a variety of dishes. However, if you’re keeping a close watch on your calorie intake, it’s important to know how goat cheese fits into your daily diet.

On average, a 1-ounce (28-gram) serving of goat cheese contains approximately 75 calories. Along with its calorie count, goat cheese delivers essential nutrients such as protein, healthy fats, and small amounts of vitamins like A, B2, and calcium. Additionally, its lower lactose content makes it a favored choice among those with mild lactose intolerance.

When enjoying goat cheese, portion control is key. Its rich flavor means that a little goes a long way, whether you're crumbling it into a salad, spreading it on toast, or incorporating it into your favorite recipes. By balancing it with fresh vegetables or whole grains, you can create satisfying meals without overshooting your calorie goals.

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