Gogurt Calories

Looking to find out how many calories are in your favorite snack, Go-Gurt? You’re not alone! This yogurt-on-the-go treat is a hit with kids and adults alike, but keeping track of its nutritional value is essential if you’re counting calories or managing your diet. Let’s break it down.

The exact calorie content of Go-Gurt varies based on flavor and whether you're choosing the regular or low-sugar variety. On average, a single Go-Gurt tube (about 64 grams) contains approximately 50–70 calories. Most of these calories come from carbohydrates, with a small amount of protein and negligible fat. The low-sugar versions tend to have closer to 50 calories per tube, making them a healthier option for those minimizing sugar intake.

Go-Gurt tubes are also a source of calcium and vitamin D, helping to support bone health. However, it's always a good idea to check the label for precise nutritional information, as calorie content can vary depending on brand or specific flavor.

Want an even easier way to track Go-Gurt calories—and the nutrients in all your meals and snacks? Try PowerDreamer’s AI Calorie Counter! With its smart technology, you can log your daily intake by simply snapping a photo of food or nutrition labels. Stay on top of your calorie and macronutrient goals effortlessly!