Golden Kiwi Calories

Golden kiwis are not just a delicious and vibrant addition to your fruit bowl—they’re also packed with nutrition and low in calories, making them the perfect choice for anyone looking to maintain a healthy lifestyle. But how many calories do golden kiwis actually contain?

A typical medium-sized golden kiwi (around 100g) contains approximately 53 calories, making it a guilt-free snack with plenty of nutritional benefits. Golden kiwis are loaded with vitamin C, fiber, and antioxidants, which contribute to overall health and wellness. They’re also lower in calories compared to many other snack options, while naturally sweet and refreshing.

Thanks to their modest calorie count and nutrient content, golden kiwis make an excellent choice for anyone on a calorie-controlled diet or simply trying to eat more mindfully. Whether you enjoy them sliced, in smoothies, or as a topping for yogurt, they’re a fantastic way to add a burst of flavor without adding too many calories.

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