Goldfish Calories

Goldfish crackers are a classic snack that brings joy to both kids and adults alike, but have you ever wondered how many calories are in these little smiley treats? If you’re calorie-conscious or simply tracking your nutrition, understanding the caloric content of goldfish crackers can help you make an informed choice.

How Many Calories Are in Goldfish Crackers?

The number of calories in goldfish crackers largely depends on the serving size and flavor. On average, a standard serving size of 55 pieces (around 30 grams) contains approximately 140 calories. This includes about 20 grams of carbohydrates, 5 grams of fat, and 3 grams of protein. Keep in mind that specialty flavors like cheddar or pizza may slightly differ in their nutritional profile.

It’s also worth noting that goldfish crackers are relatively low in protein and fiber, which might leave you feeling hungry again sooner compared to more nutrient-dense snacks. If you're aiming for a balanced diet, pairing goldfish crackers with a source of protein, like nuts or a boiled egg, can help keep you satiated.

Be Mindful of Portions

Goldfish crackers can be deceptively easy to overeat—after all, who stops at just 55 pieces? If you’re snacking straight from the bag, it’s easy to lose track of your serving size. Measuring out your portion beforehand can help you better manage your caloric intake.

Keeping an eye on your daily nutrition is essential for achieving your health goals. That’s why tools like PowerDreamer’s AI Calorie Counter can make all the difference. With just a quick photo of food packaging or your meal, you can instantly track your calories and nutrients like protein, carbs, and fats. Try it today at PowerDreamer’s AI Calorie Counter!