Graham Cracker Calories

When it comes to satisfying snacks or a base for baking, graham crackers are a popular choice. But have you ever wondered how many calories are in a graham cracker? Knowing the calorie count of your favorite foods is essential, especially if you're watching your diet or balancing your daily intake. Let’s break it down!

How Many Calories Are in Graham Crackers?

The calorie content of graham crackers depends on the brand, serving size, and ingredients. On average, one rectangular sheet of graham crackers (14-15 grams) contains approximately 60-70 calories. This includes about 1 gram of protein, 11 grams of carbohydrates, and 1.5 grams of fat. If you’re indulging in honey or cinnamon-flavored graham crackers, the calorie count may increase slightly due to added sugars.

If you’re using graham crackers as part of a dessert recipe, such as pie crusts, s’mores, or cheesecake bases, keep in mind that sugar and butter can significantly bump up the calorie count. Whether you’re counting calories or simply curious about portion sizes, moderation is key with these lightly sweetened crackers.

Final Thoughts

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