Gravy Calories

Gravy is a delicious addition to meals, adding flavor and richness to savory dishes like roast meats, mashed potatoes, and stuffing. But how does it fit into your daily calorie goals? The answer depends on the type of gravy and its ingredients. If you’re watching your intake, it’s important to understand the calorie content of this popular condiment.

Traditional gravy made with meat drippings, flour, and butter typically contains around 60 to 100 calories per 1/4 cup serving, depending on the recipe. Variations like cream-based or store-bought gravies can have even higher calorie counts, sometimes exceeding 150 calories per serving. On the lighter side, homemade vegetable-based gravies or broth-thickened versions may come in at 30–50 calories for the same portion. Regardless of the type, portion control is key to keeping your gravy indulgence aligned with your health goals.

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