Greek Salad Calories

Looking for a healthy and flavorful dish? Greek salad might be the perfect choice! Packed with fresh ingredients like cucumbers, tomatoes, red onions, Kalamata olives, and feta cheese, this Mediterranean classic is both delicious and nutritious. But how many calories are in a Greek salad?

The calorie count of a Greek salad can vary depending on portion size and added ingredients. On average, a standard serving (about 1 cup) contains approximately 120–150 calories, mainly from healthy fats in the olive oil and cheese. It’s also loaded with fiber, vitamins like A and C, and minerals such as calcium and potassium. For those watching macros, Greek salad is typically balanced at around 4g of protein, 8g of fat, and 8g of carbs per serving. Keep in mind, opting for less feta or dressing can reduce calories, while larger portions or added proteins, like grilled chicken, can boost the count.

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