Grilled Chicken Breast Calories

When it comes to healthy eating, grilled chicken breast is a go-to choice for many fitness enthusiasts and health-conscious individuals. But how many calories does this lean protein source really pack? Let’s break down the nutritional value of grilled chicken breast and why it’s an excellent addition to your diet.

A standard 100-gram serving of grilled chicken breast contains approximately 165 calories. It’s also a nutrition powerhouse, offering around 31 grams of protein, less than 4 grams of fat, and virtually 0 grams of carbs. These macros make it ideal for those following high-protein diets for muscle building, weight loss, or maintenance. Additionally, it’s low in saturated fats while being rich in essential vitamins like B vitamins, phosphorus, and selenium, making it both nutritious and satisfying.

The calorie count can slightly vary based on preparation methods. For instance, using olive oil, marinades, or seasoning can increase the calorie count. So if you're keeping an eye on your daily intake, it’s good practice to measure ingredients and portion sizes accurately.

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