Grilled Chicken Calories

Grilled chicken is a go-to choice for fitness enthusiasts, meal preppers, and anyone aiming to enjoy a healthy, protein-packed meal. But how many calories does grilled chicken really have? Understanding the nutritional breakdown is key for maintaining a balanced diet.

Grilled chicken is popular not just for its taste but also for its nutrient profile. A 3-ounce (85g) serving of skinless, boneless grilled chicken breast contains approximately 120-150 calories, with most of these calories coming from its high protein content. The same serving packs about 26 grams of protein, making it perfect for muscle repair and growth. Additionally, grilled chicken contains negligible carbs and around 2-3 grams of fat, especially if you skip the skin.

Factors like marinades, seasonings, or added oil can slightly increase the calorie count, so it’s important to take those into account when meal planning. Dark meat, such as grilled chicken thighs, offers a richer flavor but slightly more calories, averaging around 180 calories per 3-ounce serving due to its higher fat content.

If you’re watching your diet or training for a fitness goal, tracking your calorie intake can feel overwhelming. Luckily, PowerDreamer’s AI Calorie Counter simplifies the process. Effortlessly log daily calories and nutrients—like protein, carbs, and fat—from food photos or labels. Check it out here.