Grilled Salmon Calories

Grilled salmon is a staple in many healthy diets, offering a rich source of protein, omega-3 fatty acids, and essential nutrients. But how many calories does it actually contain? Understanding grilled salmon calories is crucial, especially for those monitoring their caloric intake or following a specific diet plan.

On average, a 3-ounce (85g) serving of grilled salmon contains approximately 180 calories. This can vary based on the specific type of salmon (wild vs. farmed), preparation method, and any added seasonings or oils. Wild salmon tends to be slightly leaner, offering fewer calories compared to its farmed counterpart. It's also worth noting that grilling is one of the healthiest preparation methods since it doesn't require added fats, helping you keep your calorie count in check.

Beyond the calorie count, grilled salmon is packed with macronutrients that make it a powerhouse food. That same 3-ounce serving typically provides around 22g of protein, 0g of carbs, and 9-10g of healthy fats. These nutrients can boost muscle recovery, improve heart health, and provide sustained energy throughout the day.

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