Grits Calories

Grits are a beloved staple in Southern cuisine, offering a warm, comforting dish that pairs perfectly with various toppings, from butter and cheese to shrimp or even a drizzle of honey. But for those mindful of their daily nutritional intake, you might be wondering: how many calories are in grits?

A standard serving of plain, cooked grits (approximately 1 cup) contains about 150 calories. This serving also provides a modest 3 grams of protein, 1 gram of fat, and 31 grams of carbohydrates, making it a relatively low-calorie and fat-free option for breakfast or as a side dish. However, the calorie count of grits can quickly escalate depending on how you prepare them or what you add. Butter, cheese, milk, or sugar can easily double or triple the calorie content, turning a light dish into a heavier, more indulgent one.

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