Ground Beef Calories

Ground beef is a versatile and delicious ingredient used in countless recipes, from hearty chili to mouthwatering burgers. But if you're keeping an eye on your calorie intake, you may be wondering, "How many calories are in ground beef?" Let’s break it down.

The calorie count in ground beef depends on the fat percentage. For instance, 100 grams of 70% lean (30% fat) ground beef contains approximately 332 calories, while the same amount of 90% lean (10% fat) ground beef has around 176 calories. Similarly, a standard 3-ounce cooked serving of 85% lean ground beef provides about 213 calories.

Ground beef is not just about calories, though. It’s a rich source of protein and iron, making it an excellent choice for those seeking to meet their daily nutritional goals. Pair it with whole grains and veggies for a balanced and satisfying meal.

Since calorie and nutrient content can vary based on fat percentage and serving size, keeping track of your meals is essential for maintaining a healthy lifestyle. Get accurate tracking and insights into your daily intake with PowerDreamer’s AI Calorie Counter. Snap a photo of your food or nutrition label, and let AI handle the calculations for you! Start tracking your meals today at PowerDreamer’s AI Calorie Counter.