Ground Chicken Calories

Ground Chicken Calories: A Healthy Protein Choice for Your Meals

Ground chicken is a versatile and lean protein source that has become a staple in many kitchens. Whether you're whipping up burgers, tacos, or a hearty chili, understanding the calorie content of ground chicken can help you stay on track with your nutritional goals.

On average, a 4-ounce (113g) serving of raw ground chicken contains approximately 120 to 150 calories, depending on the fat percentage. Typically made from a blend of dark and white meat, ground chicken is often leaner than ground beef, making it an excellent choice for those focusing on weight management and heart health.

When shopping, pay close attention to labels, as some ground chicken blends may have added fat to improve flavor. Opt for ground chicken breast if you’re looking for the leanest option — it averages about 120 calories per 4 ounces, with 4g of fat and 26g of protein.

Cooking methods can also impact calorie counts. Grilling, baking, or pan-frying with minimal oil will help keep your meals on the lighter side. Don’t forget to pair ground chicken with nutritious sides like veggies, whole grains, or salads to create a balanced dish.

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