Ground Pork Calories

Ground Pork Calories: Everything You Need to Know

Ground pork is a versatile ingredient used in countless recipes, from stir-fries to comfort foods like meatballs and dumplings. But how does it fit into your daily calorie and nutrition goals? If you're keeping an eye on your intake, understanding the calories and nutrient profile in ground pork is essential.

On average, a 3-ounce (85g) serving of cooked ground pork contains about 218 calories, though the figure may vary depending on the fat content. Lean ground pork options, such as 90% lean, have lower calories and fat compared to regular versions. Alongside its calorie content, ground pork is rich in protein and essential vitamins, including B12 and zinc, making it a good choice for muscle growth and overall health. However, its fat content (especially saturated fat) can be significant, so opt for leaner cuts if you're managing fat intake.

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