Ground Turkey Calories

When it comes to healthy and versatile protein options, ground turkey is a go-to choice for many. But have you ever stopped to wonder about ground turkey calories and how they fit into your diet? Whether you're meal prepping for weight loss, bulking up, or just ensuring balanced nutrition, understanding its calorie count can help you achieve your goals.

Ground turkey is available in different fat-to-lean ratios, which directly impact its calorie content. For example, 93% lean ground turkey contains roughly 170 calories per 4-ounce serving, with about 8 grams of fat and 22 grams of protein. On the other hand, 99% lean ground turkey comes in leaner, packing just 120 calories per 4-ounce serving, with 1 gram of fat and 26 grams of protein. That makes it an excellent low-fat protein source for those watching their caloric intake.

These variations mean that ground turkey can be tailored to fit your diet, whether you’re counting macros, eating low-carb, or focusing on clean eating. And don’t forget the versatility—ground turkey works perfectly in recipes like turkey burgers, tacos, or homemade meatballs while keeping your calorie intake in check.

Tracking your nutrition doesn’t have to be difficult! With the PowerDreamer AI Calorie Counter, you can easily log your daily calories and nutrients—just snap a photo of your food or the label. Start simplifying your health journey today!