Guacamole Calories

Guacamole Calories: How Many Are in Your Favorite Dip?

Guacamole has earned its place as a go-to snack, party essential, and sandwich topper. Made from creamy avocados, zesty lime, and flavorful seasonings, it’s both delicious and packed with nutrients. But if you're watching your calorie intake, you might be wondering: how many calories are in guacamole? Let’s break it down.

Guacamole Calories Per Serving

The calorie count of guacamole largely depends on the ingredients and serving size. On average, a two-tablespoon serving of traditional guacamole contains approximately 50-60 calories. This makes it a calorie-dense option, primarily due to the healthy fats found in avocados.

Is Guacamole a Healthy Snack?

Though relatively high in calories, guacamole offers a range of health benefits. It's rich in monounsaturated fats, which are heart-healthy, along with potassium, fiber, and vitamin E. Paired with fresh veggies or whole-grain crackers, guacamole can make for a nutrient-packed, satisfying snack.

How to Keep Guacamole Calories in Check

If you’re aiming to enjoy guacamole without consuming too many calories, try the following tips:

• Mind your portion size: Stick to 2-3 tablespoons to keep calorie counts reasonable.
• Lighten the recipe: Opt for lower-calorie add-ins like fresh salsa or cucumber.
• Pick healthy dippers: Swap out tortilla chips for sliced vegetables like carrots, celery, or bell peppers.

Tracking your guacamole calories and other foods can feel overwhelming, but it doesn’t have to be. With PowerDreamer’s AI Calorie Counter, you can effortlessly log your daily intake and track nutrients like protein, carbs, and fats. Snap a photo of your food or a nutrition label, and let the AI do the rest—making healthier choices easier than ever!