Guava Calories

When it comes to healthy, nutrient-packed fruits, guava often tops the list. But how many calories does this tropical superfruit contain? Let’s explore everything you need to know about guava calories and why it’s a fantastic choice for your diet.

A single medium-sized guava (about 55 grams) contains roughly 38 calories, making it a low-calorie fruit that fits perfectly into weight management plans. Beyond its calorie count, guava is an excellent source of dietary fiber, vitamins (especially vitamin C), and essential antioxidants, all while being naturally low in fat. Its balance of sweet and tangy flavors makes it a satisfying snack or addition to smoothies, salads, and desserts without the guilt.

Additionally, guava offers a unique blend of macronutrients. While it is primarily a source of healthy carbs, it also provides small amounts of protein and minimal fat—great for maintaining overall energy levels. For those tracking their calorie intake or macronutrient balance, guava is a versatile fruit that checks all the boxes.

Want an easier way to stay on top of your calorie and nutrient goals? Use PowerDreamer’s AI Calorie Counter to log your meals effortlessly! Snap a photo of your food or its label, and let the AI handle the rest—keeping your daily intake of calories, protein, carbs, and fat in check has never been simpler.