Gulab Jamun Calories

Gulab Jamun Calories: What You Need to Know

Gulab jamun, a beloved Indian dessert, is a treat that satisfies both the heart and the taste buds. Made from khoya (reduced milk solids), deep-fried to perfection, and soaked in sugar syrup, it is as indulgent as desserts come. But if you’re keeping an eye on your calorie intake, it’s important to know exactly what you’re consuming.

So, how many calories are in a gulab jamun? On average, a single piece (about 50 grams) contains approximately 150 calories. These calories primarily come from carbohydrates and fats, thanks to the sugar syrup and frying process. If you enjoy two gulab jamuns during a special occasion, you could be adding around 300 calories to your day, not including any additional sweets or beverages.

To make informed choices, always take serving size into account. Homemade or baked gulab jamuns may be slightly lower in calories compared to store-bought or fried ones, but they’re still a high-calorie dessert. Enjoy them in moderation, especially if you’re working toward specific health goals.

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