Gyoza Calories

Gyoza Calories: What You Need to Know

Gyoza, the beloved Japanese dumplings, are a popular choice for fans of Asian cuisine. Whether pan-fried, steamed, or boiled, these bite-sized delights offer a flavorful mix of meats, vegetables, and seasonings wrapped in a thin dough. But how many calories are in gyoza, and how do they fit into your dietary goals? Let’s break it down.

The calorie content of gyoza can vary based on the size, ingredients, and cooking method. On average, one pan-fried gyoza contains about 60-80 calories, with a standard serving of five dumplings totaling approximately 300-400 calories. Steamed versions tend to be slightly lighter in calories due to the absence of added oil, while deep-fried versions are higher due to the extra fat content.

In addition to calories, gyoza provide a mix of macronutrients. Typically, a single dumpling includes about 1.5-3g of protein, 7-10g of carbs, and 2-4g of fat, though exact amounts depend on its specific ingredients, like pork, chicken, or vegetable fillings. While they can be higher in calories if fried, gyoza is often celebrated for its balanced proportions of protein and carbs.

If you’re tracking calories or managing your macronutrient intake, it’s crucial to include condiments like soy sauce or chili oil in your calculations, as these can add extra sodium and calories. Serving size also plays a big role, so enjoying moderation is key.

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