Gyro Calories

Gyro Calories: How Many Calories Are in Your Favorite Mediterranean Wrap?

Gyros, a beloved Mediterranean dish, are a flavorful mix of savory meat, fresh veggies, and creamy sauces all wrapped in a soft pita. But how many calories does this classic meal contain? If you've ever wondered about "gyro calories," you're not alone—whether you're watching your waistline or simply keeping tabs on your nutrition, knowing the breakdown is key.

The calorie content of a gyro can vary depending on its ingredients and portion size. On average, a traditional gyro with lamb or beef, tzatziki sauce, onions, tomatoes, and pita contains about 600-800 calories. For those made with chicken, the count is slightly lower, averaging around 400-600 calories. Vegetarians can enjoy falafel-based gyros, which usually fall between 400-500 calories.

But calories aren't the whole picture. Gyros are also packed with essential nutrients. Depending on the protein source, you'll also get a fair share of protein, along with carbs from the pita and healthy fats from the tzatziki or additional toppings like feta. Looking to make your gyro healthier? Opt for leaner meats like chicken, go light on the sauce, or choose a whole-grain pita for added fiber.

Tracking your daily calorie intake and nutrients is easier than ever with tools like PowerDreamer's AI Photo Calorie Counter, which instantly calculates macronutrients (protein, carbs, fat) and calories from food items or even photos of labels. Stay on top of your health effortlessly—check it out here.