Half A Banana Calories

How Many Calories Are in Half a Banana?

Bananas are one of the most versatile and nutritious fruits available, offering natural sweetness, a good source of energy, and essential nutrients. When it comes to calorie counting, understanding portion sizes is key. So, how many calories are in half a banana?

On average, half a medium-sized banana (about 4 inches long or 60–65 grams) contains approximately 50–55 calories. This makes bananas an excellent low-calorie snack option. Along with calories, half a banana provides around 13 grams of carbohydrates, 0.5 grams of protein, and less than 0.2 grams of fat. It's also rich in vitamins like vitamin C, vitamin B6, and potassium – great for energy, hydration, and muscle function.

Whether you're tracking macros, managing weight, or simply looking to make healthier eating choices, knowing the nutritional breakdown can help you plan your meals wisely. And the best part? Bananas are naturally portion-controlled, making them easy to work into your diet.

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