Half And Half Calories

If you’re wondering about the calorie content in half and half, you’re not alone. This popular dairy product is a consistent go-to for coffee lovers and recipe enthusiasts alike. Half and half, a blend of milk and cream, offers a creamy texture without being as heavy as full cream. But how does it stack up in terms of calories?

On average, one tablespoon of half and half contains approximately 20 calories. While this may not seem like much, those daily coffee pours or recipe additions can add up over time. If you consume a few tablespoons a day, it’s worth factoring it into your overall calorie intake, especially if you’re trying to stick to a specific diet or weight management plan.

Beyond calories, half and half contains minimal protein and carbohydrates, with the majority of its calories coming from fat. It’s a good idea to consider portion control and track these nutrients if you’re aiming for a balanced diet.

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