Half Banana Calories

When it comes to keeping an eye on calories, understanding portion sizes is key. If you've ever wondered, "How many calories are in half a banana?" the answer is both simple and helpful for anyone working on portion control.

A medium banana contains about 105 calories, so eating half a banana gives you approximately 50-55 calories. Beyond being a low-calorie snack, half a banana is packed with vital nutrients like potassium, vitamin B6, and a small but helpful amount of dietary fiber. This makes it an ideal choice for a quick energy boost without overloading your calorie count.

For those tracking macronutrients, half a banana typically contains about 0.2g of fat, 13g of carbohydrates, and 0.6g of protein. Its natural sugars make it perfect for pre-workout energy or a mid-day snack. Whether you’re watching your calories or just aiming to make healthier choices, half a banana can easily fit into any diet plan.

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