Half Chicken Calories

When it comes to tracking your calorie intake, knowing the nutritional value of commonly consumed foods is essential. Chicken is a go-to protein option for many health-conscious individuals, and a "half chicken" is often a favorite portion size. But how many calories are in a half chicken, and what does it contribute nutritionally?

A typical half chicken, roasted with the skin on, contains approximately 735 calories. Here’s the nutritional breakdown for this portion:

• Protein: Around 65 grams, making it an excellent source of muscle-building nutrients.
• Fat: Approximately 48 grams, though this will vary depending on whether you eat the skin.
• Carbohydrates: Naturally zero carbs, as chicken is purely a protein-based food.

Keep in mind, the cooking method (grilling, frying, roasting) and marinades can add significant calories, fats, and sugars. Removing the skin reduces the fat content significantly, bringing the calorie count closer to 545 calories.

Managing portion sizes and accurately tracking calories is a key step toward achieving your dietary goals. Wondering how to simplify this process while ensuring accuracy? Try PowerDreamer's AI Calorie Counter! This smart tool helps you track your daily calories and macronutrients effortlessly — all you need is a photo of your food or nutrition label. Get started today at https://powerdreamer.com/ai-calorie-counter. A healthier you is just one tap away!