Half Cup Of Rice Calories

Curious about the calorie count in half a cup of rice? Whether you’re meal-prepping or fine-tuning your diet, knowing the nutritional breakdown of your staple foods is crucial. Let’s dig into the calories and macronutrients for half a cup of rice!

How Many Calories are in Half a Cup of Rice?

The calorie content of rice can vary based on its type and preparation method. Here’s a quick rundown:

• White Rice (Cooked): Half a cup contains around 120–130 calories, depending on the brand and cooking method.
• Brown Rice (Cooked): Slightly more nutrient-dense, brown rice provides about 110–125 calories per half cup, along with added fiber and micronutrients.
• Jasmine or Basmati Rice (Cooked): These varieties typically offer 100–140 calories per half-cup serving.

Macronutrient Breakdown

Beyond calories, rice offers a decent source of carbohydrates, with minor amounts of protein and virtually no fat:

• Carbs: Roughly 22–28 grams per half cup, depending on the type.
• Protein: Around 2–3 grams per serving.
• Fat: Less than 1 gram, making rice a low-fat option for meals.

Why Portion Control Matters

While rice is an excellent source of quick energy, it can pack calories if consumed in excess. Proper portion control, like sticking to half a cup per serving, allows you to enjoy rice’s benefits without exceeding your caloric goals.

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