Curious about the calorie count in half a cup of rice? Whether you’re meal-prepping or fine-tuning your diet, knowing the nutritional breakdown of your staple foods is crucial. Let’s dig into the calories and macronutrients for half a cup of rice!
The calorie content of rice can vary based on its type and preparation method. Here’s a quick rundown:
Beyond calories, rice offers a decent source of carbohydrates, with minor amounts of protein and virtually no fat:
While rice is an excellent source of quick energy, it can pack calories if consumed in excess. Proper portion control, like sticking to half a cup per serving, allows you to enjoy rice’s benefits without exceeding your caloric goals.
To make calorie tracking even easier, try PowerDreamer’s AI Photo Calorie Counter. With this innovative tool, you can effortlessly monitor your daily calories and nutrients—whether scanning food labels or snapping a quick photo of your plate. Take the guesswork out of your diet and get started now at PowerDreamer’s AI Photo Calorie Counter.
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