Ham And Cheese Croissant Calories

When you're craving a savory snack or breakfast indulgence, a ham and cheese croissant is a go-to choice. But have you ever wondered about the calorie count in this buttery, flaky delight?

How Many Calories Are in a Ham and Cheese Croissant?

The exact calorie count of a ham and cheese croissant can vary depending on its size, ingredients, and preparation method. On average, a standard ham and cheese croissant contains 350-450 calories. Here's a general breakdown of the macronutrients in a typical serving:

• Protein: 12-15g
• Carbohydrates: 30-40g
• Fat: 20-25g

These values make it a well-balanced option, but the croissant’s buttery layers and cheese contribute to its higher fat content. If you're watching your calorie intake, opt for smaller portions or pair it with a light side dish, like fresh fruit or greens, for a more balanced meal.

Tracking the calories and nutritional information in your meals can help you make informed choices without feeling deprived. Want an easier way to stay on top of your goals? Check out PowerDreamer's AI Photo Calorie Counter. It analyzes your meal’s nutrition—from food photos to label scans—making calorie and nutrient tracking simple and stress-free!