Ham And Cheese Hot Pocket Calories

Ham and cheese hot pockets are a quick and convenient snack or meal option, but many of us wonder about their nutritional impact. If you're keeping an eye on your calorie intake, knowing the exact breakdown can help you make more informed choices.

A standard-sized ham and cheese hot pocket contains around 300-350 calories, depending on the brand and specific variety. On average, you’ll also find about 12-14 grams of protein, 10-12 grams of fat, and 35-40 grams of carbohydrates per serving. These numbers can fluctuate slightly, so it’s always a good idea to double-check the packaging or use a reliable calorie-tracking app for precise data.

It’s worth noting that while ham and cheese hot pockets are a satisfying choice for their mix of protein and carbs, they can also be high in sodium, with many containing 600-800 mg per serving. This makes portion control and balancing your overall daily nutrients even more important.

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