Ham And Cheese Sandwich Calories

When it comes to quick, delicious, and satisfying meals, the classic ham and cheese sandwich is a top contender. But if you're watching your calorie intake, you may be wondering: how many calories are in a ham and cheese sandwich? The answer depends on the ingredients and portion sizes.

A typical ham and cheese sandwich made with two slices of white bread, two slices of ham (about 2 oz), and one slice of cheese (about 1 oz) contains approximately 350-400 calories. Opting for whole wheat bread adds a nutritional boost by increasing fiber content without significantly impacting calories. Adding condiments like mayo or butter can increase the calorie count by 50-100 calories per tablespoon, while using mustard barely adds any.

The breakdown of macronutrients in a standard ham and cheese sandwich usually includes around 15-20g of protein, 30-40g of carbs, and 10-15g of fat, depending on the specific ingredients. This balance can make it a great option for a mid-day meal provided it fits within your dietary goals.

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