Ham Calories

Ham Calories: How Many Are in Your Favorite Slice?

If you’re watching your calorie intake, understanding the calories in ham is crucial. Ham is a popular protein-packed food that’s versatile in countless recipes, from hearty sandwiches to festive dinners. But how many calories does it actually bring to your plate? Let’s break it down.

The exact calorie content of ham depends on its preparation and serving size. A 3-ounce serving of cooked, lean ham typically contains around 120 to 140 calories. However, fattier cuts or glazed hams can add more, often reaching 200+ calories per serving. If you’re snacking on deli ham, expect roughly 30-40 calories per slice, depending on the brand and thickness.

Ham also provides a good dose of protein while bringing minimal carbs to the table. However, it can be high in sodium, so it’s important to balance your servings with other fresh and nutrient-rich foods.

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