Hamburger Bun Calories

When it comes to crafting the perfect burger, the bun often gets overlooked, but its calorie content can make a big difference in your daily intake. So, how many calories does a hamburger bun really have?

On average, a standard hamburger bun contains between 120 to 160 calories. This number can vary depending on the size, type, and ingredients of the bun. For instance, white hamburger buns tend to sit on the lower end of the calorie range, while whole wheat or brioche buns may have slightly more due to added sugars or fats. Gluten-free options often fall within the same range, but it’s always a good idea to check the label for accurate details.

If you’re watching your calorie intake, consider lighter alternatives such as lettuce wraps, low-carb buns, or smaller sliders. Additionally, be mindful of the toppings and fillings, as they can easily add hundreds of extra calories.

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