Hamburger Patty Calories

When it comes to tracking your calorie intake, knowing the details about a popular food item like hamburger patties is essential. Hamburger patty calories can vary widely depending on factors like size, fat content, and additional seasonings. For example, a standard 4-ounce (113 grams) beef patty can contain anywhere from 200 to 300 calories. The calorie count rises if you opt for fattier blends like 80% lean ground beef, which can also add more fat grams to your daily count.

For those watching their diet, turkey or plant-based patties are popular alternatives. A 4-ounce turkey burger patty typically contains about 150-200 calories, with lower fat content. Plant-based patties, such as those made with soy or pea protein, often clock in at 200-250 calories but may provide more fiber and fewer saturated fats.

To fully account for your nutritional intake, including protein, fats, and carbs, you’ll also need to consider any add-ons like buns, cheeses, or condiments. Even the smallest details can make a big difference when striving to meet your dietary goals.

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