Hass Avocado Calories

Wondering about the calorie content of a Hass avocado? This creamy and nutrient-rich fruit is a favorite among health enthusiasts, but understanding its caloric value can help you make informed dietary choices.

A standard Hass avocado typically contains around 234 calories. This estimate is based on an average avocado weighing approximately 200 grams, with a fruit flesh yield of about 136 grams once the seed and skin are removed. These calories come primarily from healthy fats, which contribute to approximately 77% of its total caloric content, making it a heart-friendly addition to your meals. The rest is derived from smaller proportions of carbohydrates and proteins, ensuring it delivers a balanced nutritional punch.

Not only are Hass avocados brimming with healthy monounsaturated fats, but they’re also a great source of fiber, vitamins, and antioxidants. Whether you’re blending them into smoothies, spreading them on toast, or slicing them into salads, avocados are a versatile way to add flavor and nutritional value to your diet.

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