Hawaiian Roll Calories

Hawaiian rolls are a popular choice for sandwiches, sliders, or just a soft, sweet snack. But if you’re keeping a close eye on your caloric intake, you might be wondering: how many calories are in a Hawaiian roll?

On average, one classic Hawaiian roll contains around 80-90 calories. This includes approximately 14 grams of carbs, 2 grams of fat, and 2 grams of protein. Keep in mind that specific brands or homemade versions may vary slightly in calories and nutrition, so it’s always a good idea to check the label or recipe details.

Hawaiian rolls can fit into a variety of diets, but moderation is key. Pairing them with protein-rich toppings or fresh veggies can balance out their slightly higher carbohydrate content. And if you’re watching your sugar intake, remember that the subtle sweetness of Hawaiian rolls can come from added sugars, depending on the brand.

Tracking the nutritional value of foods like this doesn’t have to be a hassle. With PowerDreamer’s AI Calorie Counter, you can effortlessly monitor calories and nutrients by simply snapping a photo of food or its packaging. Start taking the guesswork out of your daily diet today!