Hawaiian Rolls Calories

Hawaiian rolls are a soft, sweet, and irresistible treat beloved by many. But if you're keeping a close eye on your calorie intake, you may be wondering just how they fit into your dietary goals. Let’s take a closer look at the calorie content of Hawaiian rolls and how they contribute to your daily nutrition.

How Many Calories Are in a Hawaiian Roll?

A typical Hawaiian roll, weighing around 28 grams, contains approximately 90 to 100 calories. These calories mainly come from carbohydrates, with about 16–18 grams per roll, along with 2–3 grams of fat and 2 grams of protein. The sweetness and fluffy texture make them a satisfying choice, but as with any bread product, portion control is key—especially if you’re pairing them with calorie-rich spreads or savory fillings.

Are Hawaiian Rolls Healthy?

While Hawaiian rolls are undeniably delicious, they are often made with refined flour and added sugars, which may not be ideal for those focused on whole grains or low-sugar diets. However, they can be enjoyed in moderation as part of a balanced diet. Consider complementing them with lean proteins like grilled chicken or veggies to make your meal more nutrient-dense.

Track Hawaiian Rolls Calories Easily

Keeping track of your calorie and nutrient intake is essential when enjoying treats like Hawaiian rolls. To simplify the process, use PowerDreamer’s AI Calorie Counter. This innovative tool lets you effortlessly track calories, protein, carbs, and fat in your meals by analyzing food items or even scanning label photos. Start making informed dietary choices today!